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Here’s What’s Causing Acne on Every Part of Your Face

Here’s What’s Causing Acne on Every Part of Your Face

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Isn’t acne just acne? I guess, sort of. The location of your face acne may be crucial to treating it because that is one of your biggest indicators as to what is causing it.

A surplus of oil, dirt and dead skin cells clog pores, which causes acne no matter where it manifests. The clog develops into a comedone (more commonly known as blackheads and whiteheads). If bacteria are present, the comedones may swell, turn reddish, fill with pus, and appear “poppable,” as well as become inflamed. The most severe types of acne are nodular and cystic pimples, which form beneath the skin’s surface and are more likely to result in scarring.

However, there are a lot of internal, external, and behavioural factors that can increase your risk of developing breakouts in particular areas of your face.

Forehead:

Forehead acne is common in basically anyone with oily skin. But your hairstyle can also exacerbate the issue. In particular, people who feel self-conscious about their skin in this area get bangs to cover it up. But that only makes matters worse, since bangs will trap dirt, oil, and hair products in the area.

Yeast from the scalp that collects in the pores along the hairline as a result of excessive sweat and oil production can also be the source of forehead breakouts. The skin on your forehead will likely not be inflamed from this type of fungal acne, which will feel bumpy and rough.

Avoid using heavy hair products like pomades or styling creams, and keep your hats clean, especially if you wear them while working out, to prevent forehead breakouts of any kind.

Nose:

The majority of nose breakouts are small and non-inflamed. Blackheads are more typical in people with extremely oily skin. The area around the nose is particularly oily because there are more sebaceous glands there than anywhere else on the face.

Avoid picking or squeezing your blackheads, which is the real secret to treating nose acne. The more you fiddle with your nose’s pores, the more likely it is that they will enlarge, gather more oil, have dead skin, and bacteria, and become inflamed. Instead, it is preferable to use mild chemical exfoliation to gradually and gently unclog the pores (look for ingredients like salicylic acid, lactic acid, or glycolic acid).

Make sure your glasses aren’t too tight or pressing too heavily against the bridge of your nose. Unnecessary pressure can prevent dead skin from naturally exfoliating, causing it to become trapped in your pores and, you guessed it, resulting in acne.

Cheek:

Although there are a few potential causes, we can’t really pinpoint what exactly causes acne in this region. Generally speaking, cheek acne occurs due to genetics or because that’s just where your skin tends to get acne.

But it might also be caused, at least in part, by your daily behaviours.

Acne can develop as a result of a buildup of oil, bacteria, and dead skin cells from anything that is pressed against your face for an extended period of time. Your cheek breakouts could be caused by your phone, pillows, sheets, or even your hands (if you hold or touch your face throughout the day).

The solution is fairly simple. Keep everything clean, and try to avoid touching your face as much as you can throughout the day. As a result, fewer bacteria and oil will be spread to the skin.

Chin:

Ah, the dreaded acne on your chin, jawline, and around your mouth. Beard distribution refers to acne that develops in this area of the face. It’s usually brought on by changes and swings in hormone levels.

As a result, oral contraception is the most widely used method of treating acne. The combined pill has demonstrated the best results. Your dermatologist will probably advise visiting your ob-gyn for a prescription if they think your acne may be hormonal.

Easy ways to make acne prevention part of your daily routine

Keep up a basic skin-care regimen.

Your face will remain healthy and acne-free if you regularly wash it, moisturise it, and protect it from the sun. Use products that are appropriate for your skin type when using a hydrating face mask to moisturise. Choose products that won’t clog your pores if you have oily skin.

Exfoliate regularly—but gently.

Exfoliating once to three times per week is sufficient for the majority of people to keep their skin clear. Take it easy, though, if you experience dryness, irritation, or sensitivity in your skin. These are indications that you’re exfoliating your skin too often or using products that are too abrasive for it.

Try over-the-counter medications.

Exfoliating and cleansing will assist in treating mild to moderate acne. But you’ll need something else to combat acne caused by bacteria or more severe cases. Try using a topical retinoid, which will hasten cell turnover, or benzoyl peroxide, which actually kills bacteria.

Don’t go it alone.

Don’t be afraid to call in a professional if you haven’t noticed any improvement. A dermatologist with board certification can assist in identifying the precise cause of your acne. You don’t have to try to handle acne all by yourself. Even though it’s common, trying to manage it can be a very frustrating experience.

You can also try collagen, like our Routine Ultra Collagen Capsules to help not only your skin but nails, hair, teeth etc. You can also read our other blog to find out what to put in your diet to improve your skin.

5 Essential Vitamins Women Need to Take
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5 Essential Vitamins Women Need to Take

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Don’t get me wrong, performing all the skincare morning and bedtime routines, and applying sunscreen and moisturisers do help retain a healthy and youthful look. However as much as you may take care of what’s on the outside, it’s what’s on the inside that really matters.

Vitamins and supplements can be a healthy way of maintaining all the nutrients one needs in their diet. It’s essential for every woman who cares for their health, to be diligent with what they are consuming.

We have researched and compiled what we think are 5 essential vitamins/supplements that women need to add to their diet.

Vitamin D

The first vitamin and maybe the most well-known (for a reason) is vitamin D. Also known as the sunshine vitamin, our bodies produce vitamin D with the help of adequate sun exposure. It works to help keep your bones and teeth healthy. However, if you’re in the UK then it is likely that you may be deficient in vitamin D as there’s a lack of sun during our autumn and winter period.

Iron

Iron is very important for women, especially those who still have their period, are pregnant, or breastfeeding. Women need healthy iron levels to support normal red blood cell formation and oxygen transport. Most natural sources of iron come from animal products, like red meat.

Omega 3

Omega 3 supports your heart, vision, and brain function, making it important for everyone – especially expectant mothers. This fatty acid can also be found in fish such as Mackerel, Trout, Herring, Tuna, Salmon, and Sardines.

Folate

It would help if you had folate to look healthy. Our cells need it to make DNA; without DNA, cells wouldn’t function properly. Nor would they make new cells and tissue, such as skin and hair.

B Vitamins

The B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) pyridoxine (B6), cobalamin (B12), and biotin. B vitamins are essential for producing the energy necessary to meet everyday life’s demands, whether going to the gym, doing laundry, showering, or giving a presentation at work. If we had to pick one out of these we would go with Biotin.

Nutrient needs differ throughout a woman’s life. Deficiencies are also more common during certain life stages, such as pregnancy, and particular circumstances, like when a woman smokes or drinks excessively or is diagnosed with a medical condition.

To avoid deficiencies as much as possible, make sure your diet is balanced and you consume all the nutrients you need through fruits, vegetables, proteins and more time you can find in this blog. You can also have our Routine Vita Veg Capsules for 14 organic fruits, berries, vegetables and herbs on a daily basis, in just one convenient supplement.

Hot Girl Walk: Can This TikTok Trend Really Boost Your Mood?

Hot Girl Walk: Can This TikTok Trend Really Boost Your Mood?

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The “Hot Girl Walk,” a fitness craze, is blowing up on TikTok. The walk incorporates both physical activity and optimistic thinking. It might be a good way to improve both physical and mental health, according to experts. This TikTok trend might be the answer if you’re looking for a way to increase both your fitness and your self-esteem.

What is the “Hot Girl Walk”?

The actual walk is surprisingly easy to do. You spend about an hour each day walking 2 to 4 miles. You put on uplifting podcasts or music to listen to while you walk.

What you do while walking is what counts. There are only three things you may consider:

  1. Things you’re grateful for

  2. Your objectives and plans for achieving them

  3. How hot you are

People who do this walk should refrain from contemplating relationship drama while they are walking. Turn up your music playlist’s volume to block out the thought if you start to do so.

The fact that your mindset doesn’t end when the walk does is the most crucial component. You take that energy and you carry it with you throughout the entire day.

Potential Physical and Mental Health Benefits

You can easily reach your daily goal of 10,000 steps by walking 2 to 4 miles (4,000–8,000 steps) per hour. The remaining hours of the day make it simple to complete the remaining 2,000 steps. Exercising outdoors will also help contribute to strong bones by upping your vitamin D production.

Moreover, listening to uplifting music during exercise has been linked to improved vascular function, which means it can help you maintain healthy blood pressure and reduce your risk of heart disease. Exercise increases the feel-good hormones called endorphins, which can elevate mood, lessen stress and worry, and generally enhance mental health.

Additionally, talking to yourself positively will improve your mood and mental health in general. Exercise is a pillar of good mental health and a program like the “Hot Girl Walk” could have a positive mental benefit.

Why The “Hot Girl Walk” is a Win-Win For Health

It’s advantageous to both your physical and mental well-being because you’re exercising and thinking positively. It combines thinking about the “3 G’s”—gratitude, goals, and good looks/inner glow—with exercise. It’s an exercise that could be recommended to younger children as well.

It encourages people to be active and educates them in a fun way, but it doesn’t advocate unhealthy or unrealistic behaviour. An achievable goal is to run 2 to 4 miles most days of the week. One could even begin with just 1 mile and increase from there.

Overall, it incorporates exercise as a part of other healthy lifestyle behaviours instead of placing the focus solely on exercise, which can be discouraging and overwhelming to some people. We are aware that, as opposed to exercising out of necessity, people are more likely to do so when engaging in an activity they enjoy or find motivating.

The “Hot Girl Walk” is a straightforward and uplifting way to establish a new healthy habit, which is in line with what is known about the physiological advantages of exercise and behavioural change. To help with the walk, try supplements for a burst of energy that actually lasts. You could also have protein powder before and during your walk for more stamina and endurance.

How Often Should You Wash Your Bra

How Often Should You Wash Your Bra

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If you’re reading this, you’re probably wondering how often you should wash your bra. If you’re anything like me, you just have a few that fit well beneath your shirts, which means you’ll be putting them off and cleaning them over again. Maintaining that quantity of laundry is inconvenient, especially because you have to wait so long for them to air-dry. Furthermore, cleaning your bras too frequently might cause the fabric and elastic to wear out faster.

For a long time, I’ve suspected that I don’t wash my bras frequently enough. I’m a huge supporter of the sniff test—if it still smells good, I put it on and go about my business. But I’ve always questioned if this is a good tactic. As a result, I sought the advice of various professionals. Here’s what they have to say about how often you should wash your bras and what can happen if you procrastinate too long.

How often you need to wash your bras really depends on how sweaty you get

 

 

 

 

 

 

 

 

Even though bras are considered underwear, they are not on the same level as underwear. Those should be washed after each use. When it comes to how often to wash bras, consider how oily your skin is and how sweaty you become on a daily basis.

It doesn’t need to be washed after every wear if you’re going out and not sweating. But if it’s hot out and you’re arriving at the office drenched in sweat, your bra will get stinky much faster and require more frequent washing.

Sweat serves as a breeding ground for bacteria and yeast, which naturally live on our skin. However, the more sweat and oil that sits on your skin, the more food these microbes get. This can lead to an overabundance of these microbes, which can cause problems like breakouts. Any folds in your skin are more prone to this buildup, which is especially problematic for women who have larger breasts.

Another factor that can cause problems is sweat. Some people are sensitive to the minerals in sweat, which can cause dermatitis (skin irritation). Some people have itchy, irritated skin when these minerals build up and sit on their skin for a long time. If your bra is too tight and rubs against your skin, it can be even more uncomfortable.

Aside from pimples and itchy skin, the chances of getting a skin infection from a dirty bra are extremely slim. It’s unlikely that a bra would cause an infection on its own. If you have a cut where your bra falls and the right buildup of potentially infection-causing bacteria, it is definitely possible. That bacteria could theoretically enter your skin and cause an infection. However, it’s unlikely, especially if you wash your skin frequently and maintain good personal hygiene.

For more information on skincare and what foods to eat to improve it. Here is a blog we wrote on What to Put In Your Diet to Improve Your Skin.

There are a few signs your bra needs washing ASAP

Here are four telltale signs that the time has come

It turns out that the sniff test is quite useful in this situation. Organisms that live under our armpits metabolise some of the components in our sweat. Odour is a common side effect of this process, which is why your armpits smell when you sweat a lot. When these microbes multiply, they can cause a rash.

You should wash your bra if you know you got really sweaty and it got soaked through. That goes for both your regular bras and your sports bras. (Unless you wear your sports bras around the house most days and don’t work up a sweat, in which case you can wear it until it’s dirty.)

Any thin white line or white discolouration on your bra, as if someone sprinkled salt on it, is also a sign to wash it.

If you have a new skin condition on your torso or chest, washing your bras more frequently may help. If you have acne or eczema, you should probably be a little more consistent with washing your bras to help your skin condition heal more quickly. Our Ultra Collagen Capsules help with skin conditions and care for its user’s skin. Keep in mind that a variety of factors, including fragrances in laundry detergents and the body, wash you use, can cause new skin irritation or rashes. So, if you’re washing your bra frequently but still have a rash that won’t go away, it is advisable to consult a dermatologist to see if they can help you figure out what’s causing it.

Quality bras may endure for years with proper maintenance. However, cleaning your bra too regularly — or not frequently enough — might damage your bra or harm your skin.

How We Can Help

Here at VitaProHealth, we are always looking for ways to offer you the best supplements for your health journey. Whether this is to get healthy skin or live a better life, we are here to help with a range of specialists at hand. Check out our general health lifestyle page to find out more and have a look at our supplements that you might need.

If you have any questions about our supplements, contact us today at info@vitaprohealth.com and we will answer any queries.

Can Changing Your Diet Improve Your Mood

Can Changing Your Diet Improve Your Mood

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It is widely known that changing your diet can improve your body’s health. However, did you know that changing your diet can also help improve your mood? No, well most people don’t, so here’s a list of all the different ways changing your diet can help improve your mood.

 

Eating Regularly

Eating

If your blood sugar levels drop you may feel fatigued, irritable or depressed. Eating regularly helps to keep your blood sugar levels at a normal level. Eating foods that slowly release energy also helps to regulate your blood sugar levels.

Some slow-release energy foods include wholegrain bread and cereals, pasta, rice and oats.

Top Tips!

  • Eating a healthy breakfast.
  • Try eating small portions often instead of large meals at lunch and dinner.
  • Avoid foods such as sweets, biscuits, sugary drinks and alcohol.

 

Staying Hydrated

Hydrated

You might find it harder to concentrate or think clearly whilst being dehydrated. Dehydration may also cause constipation this could also cause you to be in a bad mood.

Top Tips:

  • The recommended amount of liquid intake is 6-8 glasses daily (3.7 litres of fluids for men and 2.7 litres of fluids for women).
  • Tea, coffee, juices and smoothies count toward your daily liquid intake.
  • Water is the most efficient and healthiest option.

 

Managing Caffeine Intake

Caffeine

Consuming caffeine will alter your mood as it is a stimulant, this means that it will give you energy for a short period of time after a period of time your caffeine levels will start to decrease which causes a change in your mood. Many people feel depressed and anxious as the caffeine runs out. You can also get caffeine withdrawal symptoms if you don’t have caffeine during the day.

Caffeine is a stimulant, which means it will give you a quick burst of energy, but then may make you feel anxious and depressed, disturb your sleep (especially if you have it before bed), or give you withdrawal symptoms if you stop suddenly.

The main products that contain caffeine are chocolate, tea, cola, energy drinks and coffee.

Top Tips:

  • Try decaf Teas and Coffee.
  • Avoiding products that contain caffeine altogether will make you feel better quicker.

 

Eating The Right Fats

Nuts

The brain needs fatty acids (such as omega–3 and -6) to help it to function correctly. So avoiding all fats (even the good fats) is incorrect as the brain needs good fats to function well.

Some products that contain good fats are oily fish, poultry, nuts, olive and sunflower oils, seeds, milk, yoghurt, cheese and eggs.

Top Tip:

  • Avoid foods with ingredients listed as ‘trans fats’ or ‘partially hydrogenated oils as these can make you feel down.

 

Being A Mindful Eater

Shopping List

Being a mindful eater helps with your mood as eating slower allows your body to recognise that it is full. This helps improve your mood as you’re not feeling groggy and sick after eating.

Top Tips:

  • Write a shopping list out, don’t shop hungry.
  • Eat when hungry not when you’re ravenous as this allows you to eat slower.
  • Don’t be on electronics or reading whilst eating, focus on your food.
  • Allow your senses to study the food you’re eating as this slows you’re eating.

 

Try Out Our Products:

We have a range of products that can help you with your mood.

Routine Ashwagandha Capsules For Stress and Anxiety can help you ease your stress, boost your immune system and have a positive effect mentally on your cognitive thinking.

Routine Organic Turmeric Blend For Depression helps to relieve symptoms of depression by fighting chronic inflammation, which has been linked to depression.

Routine Ashwagandha Capsules For Mental Clarity is made up of an all-natural combination of herbs, roots and vitamins. It can help support your mental clarity and brain function.

 

Here are some websites and YouTube videos with more information on how food can affect your mood:

 Everyday Tips

  • Have a healthy breakfast every morning.
  • Include starchy foods (potatoes, rice, pasta and multigrain bread) in your lunch and dinner.
  • Have healthy snacks between meals (fruit, veg, nuts, yoghurts and oatcakes).

 

How To Help 

Here at VitaProHealth, we provide the highest quality supplements available to help you with your needs. Our supplements are the Best Vitamins and Minerals for people who keep vegan helping to give their bodies everything they would need. If you have any questions about what the best vitamins are for you or want to know more about our General Health page, please contact us via email at info@vitaprohealth.com.

Meal Prep: How To Get Started
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Meal Prep: How To Get Started

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Meal prepping can be useful as it can save you time and money. You won’t be buying expensive meals at restaurants and it prevents you from spending long amounts of time cooking individual meals.

Knowing how to meal prep can be beneficial as it keeps you in line with your diet, so you can eat more healthily. You won’t be tempted to eat outside of the regime you’ve created.

Starting out can be overwhelming so here is a guide to make it simple.

The Meal Prep Foundation

To start out you will need some storage containers so that you can store each meal of the day individually for convenience and easy access. Using airtight containers means your food will last fresher for longer. Once you have the equipment needed you can begin to work out the meal prep plan.

Make a list of all the different types of food that you like to eat, this can be things like pasta, chicken and cheese. Keep in mind that you will need to include more healthy options like fruit and veg to get the most health benefits.

Having the food on paper will make it easier to figure out recipes and meals that work for you rather than having to prepare meals that you don’t really want to eat, that way you are more inclined to stick with the meal prep.

Making Your Meals

Once you have the food that you like to eat written out you can then start to write out a plan of what you will have for breakfast, lunch and dinner. Between meals, you may find that you become hungry so having something like a healthy shake will keep the cravings at bay.

Sometimes things happen which can cause us to skip out on meals or we run out of ideas of recipes to prepare, you can consider a meal replacement so that you can get the nutrients you need easily.

Now that you have all the basics sorted you will now need to start to research meal prepping recipes. Having 2 specific days on which you cook your meals means you can keep your food fresh; Sunday and Wednesday are days which a lot of people find best. You don’t want your food to be sitting in the fridge for longer than 3 days.

Start by making small meals for the following days and don’t overdo it! You don’t want to make too much food and then have it go to waste.

Starting small means you can estimate how much you need to cook for the week.

fruit salads

 

Becoming A Meal Prep Pro

Once you get the hang of meal prepping you can start to change up your recipes to get more variety. Preparing your meals will become a habit and your cooking skills will develop. Share your meal prep recipes and inspire others to join the healthy lifestyle.

 

How Can We Help!

At VitaProHealth, we value you as the customer and want you at your best. We have specialists that know what you need to better your physical and mental wellbeing.

Regardless, do not hesitate to visit our website for lifestyle advice and supplements. Look at our lifestyle page for general health and slimming for tips and tricks, or subscribe to our newsletter for upcoming advice on diet. Contact us today by email at info@vitaprohealth.com.

Benefits of Drinking Enough Water for Your Diet

Benefits of Drinking Enough Water for Your Diet

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Do you think you have enough water to keep yourself hydrated? Did you know that the average person should drink 3 litres of water a day? Many people in the UK do not consume enough water daily. Not drinking enough water could cause dehydration. As the human body is around 60% water, it is essential to keep a healthy body hydrated. This is a guide about how water is important to your diet.

Benefits of water in your diet

Digestion

Drinking water before and after a meal can help us break down the food we eat. This helps the digestion of food to be easy and prevents digestion issues. Having enough water in the body can help bowel movements, soften stools and keep you from feeling constipated. Insufficient hydration will slow the digestive process leading to potentially more serious problems.

Lose Weight

clear drinking glass with water

This is one of the biggest reasons why water is important. According to research drinking more water while dieting and exercising can help with weight loss. Studies show that drinking water before your meal will make you feel fuller and eat less. It may help you decrease your appetite, boost your metabolism, burn excess fat and make exercise more efficient. Keeping hydrated massively helps lose weight keeping the body happy and healthy.

Fight illness

Water aids in the delivery of oxygen to body cells, resulting in correctly functioning systems. It also aids in the removal of toxins from the body, so drinking more of it may help prevent toxins from accumulating and negatively impacting your immune system. Water is also vital to keep your organs functioning correctly and it’s also an important aspect of keeping your immune system in peak condition.

Helps the body function properly

Water can maintain your blood pressure levels, and healthy blood consistency and keep blood pressure numbers within the recommended ranges.

Did you know our brains are around 75% water? A sufficient amount of water can help the brain function properly. When you are hydrated the brain would supply do a better job at supplying fresh oxygen and blood while staying alert.

Did you know water acts as a lubricant for muscles and joints? It helps joints and muscles to work properly. Having an adequate amount of water keeps muscles functioning well. About 70% of our muscles are made up of water.

Kidneys need an adequate amount of water to work well and remove waste from the body. Well-hydrated person’s kidneys filter 180 litres of water daily. Also, water helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them.

What happens if you don’t drink enough water

If you don’t drink enough water each day, you risk becoming dehydrated. You should aim for at least 8-10 glasses of water a day.  Mild dehydration can make you feel tired and can impair normal bodily functions. It could be fatal if you have severe dehydration, it could lead to kidney damage. If you don’t stay hydrated you could have these possible effects on your body:

  • Risk of stroke
  • Change of mood
  • Slow metabolism
  • Headache
  • Weight gain
  • Fatigue

Have any questions?

Here at VitaProHealth, we offer high-quality supplements to help boost your general health. If you are looking for more information about certain diets, general health queries or want to know more about women’s health, check out our blogs to find out more. Please do not hesitate to contact us if you have any enquiries. Contact us by email via info@vitaprohealth.com. Our team would be happy to assist you with any of your enquiries.

5 Reasons Why People Go On Diets

5 Reasons Why People Go On Diets

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There are many reasons why women decide to go on diets. Normally women go on their first diet during the early teens or preteen years. This could be down to health reasons, being overweight and, most of the time, peer pressure. Having a diet is when you regulate the food you consume daily. The food and drink choices we make every day could affect our health. The choice to choose healthy food and drinks may be a good option. Like anything, there are pros and cons to choosing to go on a diet. We will be discussing why people go on a diet. A few examples of why people go on a diet are listed below:

5 Reasons Why People Go On Diets

Lose weight

diet

 

 

 

 

 

Most adults in England are either overweight or obese. According to research, over 60% of adults are classed as overweight or obese, this leaves the quantity 40% of women and 33% of UK men. Dieting is one of the most common ways to lose weight. According to research weight loss may help you lower your blood pressure levels. Some women go on a diet because they want to make a change and some might just want to be healthy. If you are looking to go down the healthy eating route, we have created a guide to 5 foods you should eat to start your weight loss journey.

Self-esteem

Women would feel more confident when they go on a diet and lose weight. This will improve their mood and well-being. Current research shows links between body image and self-esteem. Being on a diet can make women feel better. Losing weight can make women feel more confident about themselves. They will make them proud of themselves when they have achieved the goals that they wanted.

Keep Healthy and Save Money

Dieting can help you learn a lot about nutrition. If you want to go on a diet you should learn about nutrition beforehand. This will help you be aware of what food you eat and stay healthy. Alternatively, homemade meals could potentially save you money. Therefore, you would limit yourself from unhealthy foods and choose what food is healthy for you. Here are some quick and healthy recipes.

Prevent Diseases

Another reason why people go on a diet is that it can help prevent many diseases. For example Health problems such as Heart disease, diabetes, obesity and many more. For people who suffer from obesity, there is a high chance that their fitness levels are not that good. Dieting may help you lose weight and improve your fitness levels.

Improve digestion

Having a balanced diet is the main point to keeping healthy and women’s weight loss. Several digestive problems can be prevented by having a healthy, balanced diet. It is best to keep a balanced diet to avoid digestion problems. People go on a diet as it helps to improve their digestion. Cutting down on unhealthy food and making a change to your diet can make a difference. As a result of going on a diet, it could help you reduce digestion issues.

Have any questions?

Here at VitaProHealth, we are always looking for ways to offer you the best supplements for your health journey. Whether this is to lose weight for a special event or help you improve your general health, we are here to help with a range of specialists at hand. Check out our general health lifestyle page to find out more and have a look at our supplements that you might need.

Please do not hesitate to contact us if you have any enquiries. Contact us by email via info@vitaprohealth.com. Our team would be happy to assist you with any of your enquiries.

How to Lose a Stone in 30 Days

How to Lose a Stone in 30 Days

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Losing a stone can be a tricky process, but can be made easy with some of our tips and tricks. There are different ways you can lose weight, which include passive and active weight loss methods. Passive weight loss is when you incorporate dieting and exercise but to a lesser degree. People, who do passive weight loss exercise by walking, running to work, or the coffee shop instead of taking the car. The diet includes having more vegetables and nutrition without losing the benefits of their favourite foods.

Active weight loss is the focus of physical exercise to lose weight. The main characteristics of active weight loss are exercising daily and consciously changing your diet to lose weight. If you’re looking to lose weight, here are a few things you can do to start your weight loss journey in the New Year.

Have a High Protein Breakfast

protein breakfasts to help you lose a stone

It can be as easy as swapping your cereal or toast for a protein-rich breakfast, which will keep you fuller for longer and help to prevent mid-morning snacking. A high-protein breakfast promotes weight loss by maintaining your appetite hormones, making you consume less. This hormone normally makes us naturally eat more during the day, but with the addition of this type of breakfast, you should be less hungry during the day.

There are many benefits of protein powder, so why not make a protein shake in the morning? This can help satisfy any sweet cravings you have and make weight loss a breeze. Mix it with low-sugar fruit like berries, a handful of spinach, a tablespoon of flax and some almond milk.

At VitaProHealth, we have a range of protein powders. Here is a list of protein powders to help you in your journey:

Vegetables are Your Friend

vegetables

Carbohydrates are converted to healthy sugars in the body and if these sugars aren’t used for energy, they’re likely to get stored as fat. It is recommended to avoid food like white rice, pasta, noodles and bread that are naturally high in these carbs. Wild rice and courgette make great alternatives to white rice and pasta.

At dinner, it is advised to make sure at least half of your plate includes mostly green vegetables and other low-carb vegetable options such as tomatoes or mushrooms.

Are There Any Good Fats Left in the World?

It is important you consume some fats contrary to what you’ve been told. The misconception is that eating fat leads to gaining weight, but really, it’s the opposite. Fat is essential for health, but many studies have shown that a diet lower in carbs but higher in healthy fats is the fastest way to weight loss.

Healthy fats are found in oily fish, nuts (such walnuts), seeds (like flaxseeds), etc. Aim to consume a moderate portion of healthy fats in each meal. VitaProHealth’s Omega 369 supplements provide a convenient all-in-one blend of Omega 3, 6 and 9 oils in balanced proportions with the added benefit of Vitamin E ideal for your daily fat intake.

Importance of Portion Sizes

lose a stone by being cautious of portion sizes

To help you lose a stone, the total amount of food that you eat in one sitting matters. A serving size is the recommended amount of one particular food. An example of this is the chicken you eat is a portion but 3 ounces of chicken is a serving. The benefit of controlling your portion gives better digestion, balanced blood sugar, improved satiety and weight loss.

Snacking is the Bane of my Existence

This depends on the individual, however, for the average person, consuming three meals per day, five hours is ideal between each meal to ensure you have full digestion. You might have breakfast 8-9 am, lunch from 2-3 pm and dinner from 7-8 pm. It’s also always a good idea to avoid eating very late at night especially cake and cheese. These foods are high in sugar and fat and are not ideal for losing weight.

It is recommended to eat a big meal at your main meals and then allow time between meals. This allows your body the opportunity to use up some of your stored fat reserves, rather than purely focusing on quick energy from the food you’ve just eaten.

Exercise at Least 5 Times a Week

lose a stone by exercising

When it comes to exercising for weight loss, it’s best to create a range of training into your workout plan. It is recommended by personal trainers to have a combination of HIIT as well as eight training for faster weight loss.

Training that promotes muscle growth will also help to increase the body’s metabolic rate. The more muscle mass we have, the more calories the body burns even at rest. So it’s good for losing weight and sustaining weight loss, to help you keep the extra pounds off. Strength training can include everything from weight training to resistance band workouts and does always have to involve weight if you don’t have any dumbbells to hand.

There are many different types of exercise you can do. We have a guide on 5 workouts for gym-goers and different workouts that are recommended if you are going through menopause.

How Can We Help?

At VitaProHealth, we value you as the customer and want you at your best. We have specialists that know what you need to better your physical and mental wellbeing. Regardless, don’t hesitate to visit our website for lifestyle advice and supplements. Take a look at our lifestyle page for tips and tricks. Contact us today by email at info@vitaprohealth.com.

What to Put In Your Diet to Improve Your Skin

What to Put In Your Diet to Improve Your Skin

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After 2 years of lockdown measures, 2022 is the year for you to take control of your skin and diet. A woman at any age is always looking for a way to improve the look and feel of their skin. The cosmetics industry uses this to continue to distribute creams and serums so people can have that healthy glow. Yet, did you know your diet could play a part in this as well?

If you have not looked into it, there are tons of research looking into what specific vitamins your body needs to have to make your skin continue to look youthful. Here is everything you need to know.

Vitamin E

Vitamin E is a strong antioxidant which may help to protect skin from UV damage. Furthermore, topically administered vitamin E may nourish and protect your skin from free radical damage. Vitamin E also helps to strengthen skin barrier function and has moisturising and healing properties. Vitamin E is also a natural anti-inflammatory, which means it may soothe and relax the skin.

Increasing Vitamin E Intake:

Like any other vitamin, vitamin E can be found in different types of food. The recommended amount of vitamin E is 4mg a day for men and 3mg a day for women. Good sources of vitamin E are:

  • plant oils – such as rapeseed (vegetable oil), sunflower, soya, corn and olive oil
  • nuts and seeds
  • wheat germ – found in cereals and cereal products

If you know your diet does not include enough vitamin E, try taking supplements that contain the correct amount of this vitamin. One of our products, that contains vitamin E, is our Routine Vita Veg Capsules.

Vitamin K

Have you ever wondered what vitamin you need to help with blood clotting? Well, the answer is vitamin K. This is a vital vitamin that aids in the process of blood clotting and helps the healing process of wounds, bruises, and areas affected by surgery. Aside from this, vitamin K does help with the overall look of your skin. Vitamin K helps to lighten under-eye circles, aids in the appearance of dark spots, reduces the appearance of stretch marks and helps to reduce visible wrinkles.

Increasing Vitamin K Intake:

Unlike other vitamins, the recommended amount of vitamin K you require is based on your body weight. It has been said that adults need approximately 1 microgram a day of vitamin K per kg of their body weight. This means if you weigh 65kg, you will need 65 micrograms (1000 smaller than 65mg) of vitamin K each day.

Good sources of vitamin K are:

  • green leafy vegetables – such as broccoli and spinach
  • vegetable oils
  • cereal grains

If you know your diet does not include enough vitamin E, try having a look at taking supplements that contains it. One of our products, that contains vitamin K, is our Routine Seaweed Capsules.

Collagen

Every time you hear skin and hair supplements you instantly think of collagen. Why? Because it is the most lavish protein in the human body. Collagen is found in bones, muscles, skin and tendons – it is the thing that holds everything together.

Collagen peptides or supplements containing collagen have been demonstrated in various trials to help prevent the ageing of your skin by minimising wrinkles and dryness. These supplements may work by encouraging your body to make its own collagen. Collagen supplements may also encourage the creation of other proteins that support skin structure, such as elastin and fibrillin.

Increasing Collagen Intake:

There are tons of different methods to get collagen into your body. From collagen powders, injections and supplements. But, what do you have to eat to get your collagen?

Good food sources of collagen are:

  • bone broth
  • chicken
  • seafood
  • leafy greens

If you are looking for your next favourite collagen supplement, here at VitaProHealth we have one for you to try. Try our Routine Ultra Collagen Capsules today to get your collagen shot!

Pro tip: if you are looking to increase your collagen intake, it is recommended you look at your vitamin C as well. This is due to it helping the production of this protein. Check out our Routine Vitamin C supplement as well.

How We Can Help

Here at VitaProHealth, we are always looking for ways to offer you the best supplements for your health journey. Whether this is to get healthy skin or help you lose weight for a special event, we are here to help with a range of specialists at hand. Check out our general health lifestyle page to find out more and have a look at our supplements that you might need.

If you have any questions about our supplements, contact us today at info@vitaprohealth.com and we will answer any queries.

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