10 Pounds in 2 Weeks – Weight Loss Bundle

Description

Key Benefits of Routine Garcinia Cambogia

This version of Garcinia Cambogia extract pills contains no added ingredients, only 100% pure Garcinia – which is the strongest form of this supplement available on the health and fitness market. Our Garcinia Cambogia products do not contain caffeine and won’t cause jitters or rapid heart rates. This supplement is considered to be side-effect free.

Garcinia Cambogia for weight loss

Garcinia Cambogia has numerous health benefits, such as decreasing leptin levels in the body & improving blood sugar control. It has also been thought to protect against stomach ulcers.

How do Garcinia Cambogia capsules help with weight loss?

Garcinia Cambogia has been proven to reduce and suppress appetite by increasing serotonin levels in your brain. Known as an appetite suppressant, serotonin is a neurotransmitter which informs your brain that your body is well fed. Studies have shown that higher blood levels of serotonin can prevent you from overeating by reducing your appetite.

Taking Garcinia Cambogia can provide the following benefits:

• Suppressed appetite
• May support weight loss
• Reduce inflammatory properties
• Increase serotonin levels in the brain
• May lower cholesterol levels
• Supports digestive function
• Improves blood sugar levels
• May support the decreasing of leptin levels in the body

Green Mean Coffee Bean

Green coffee beans are coffee beans that have not yet been roasted – they are simply beans straight from the plant. The roasting process reduces amounts of a constituent chemical called chlorogenic acid (in fact it comprises 50% of the coffee bean). Coffee is roasted because the chlorogenic acid is extremely bitter and therefore not the desired taste in drinking coffee.

The key ingredient and its role in weight loss

Chlorogenic acid in green coffee affects how the body handles blood sugar and metabolism and has been linked to weight loss. It has been claimed that when you take green coffee bean extract it signals your body to burn fat for energy more readily. Furthermore, it is said to inhibit the release of glucose in the body, in other words, it blocks the sugar you consume from entering your bloodstream – this means your body doesn’t get the chance to use that sugar to build more fat storage.

The initial study shows staggering results

Green Coffee Bean extract had a surge in popularity for weight loss after it was mentioned on the Dr Oz show in 2012. The Dr Oz show referred to it as “The green coffee bean that burns fat fast” and claimed that no exercise or calorie-restricted diet is needed.  He had read a study published in the journal Diabetes, Metabolic Syndrome and Obesity, involving sixteen adults over the course of 12 weeks which claimed that a particular brand of green coffee bean extract called GCA led to significant weight loss. The results showed subjects dropped an average of seventeen pounds, resulting in a 16% reduction in their fat (10% of their overall body weight and 4.4% of their overall body fat).

These are promising results on the face of it but it’s worth noting that this study involved only 16 people, this is a tiny sample. There was also no proper placebo control – this makes it impossible to tell how much weight loss can be attributed to the green coffee beans versus the daily monitoring and logging of food intake, which is known to help with weight loss.

Apple Cider Vinegar Capsules

Apple Cider Vinegar Capsules is herbal weight management and digestive health combination.

This food supplement has been formulated with a specialist blend of synergistic herbs and nutrients. Each capsule combines 400mg of apple cider vinegar powder with cayenne, ginger root, turmeric, green tea leaf, organic black pepper and chromium.

Chromium is scientifically proven to contribute to normal macronutrient metabolism and to the maintenance of normal blood glucose levels – refer to the EFSA-approved health claims section below.

How does apple cider vinegar help you lose weight?

It can help to improve digestion

Unfiltered apple cider vinegar contains strands of protein, enzymes and healthy bacteria. These probiotic properties mean they can support a healthy gut.

When we eat or drink anything containing probiotic bacteria, such as apple cider vinegar, the friendly bacteria it contains encourages the growth of more healthy bacteria in the gut. This supports a colony of beneficial gut bacteria (known as a microbiome).

These beneficial bacteria help us digest and extract nutrients from the food we eat. If there is an imbalance in our microbiome and our levels of good bacteria are low, our bodies can’t get nutrients from food as effectively, which can hinder weight loss and even promote weight gain – and apple cider vinegar can help with that.

In simplistic terms, more probiotic bacteria = better digestion = weight loss.

Apple cider vinegar might be especially helpful to boost digestion in older people, those with an autoimmune disease or those with anaemia. These individuals often experience lower levels of stomach acid. This can make digestion more sluggish. Apple cider vinegar is a highly acidic substance, so the theory is that taking some each day will help raise stomach acid levels and give digestion a boost.

It can act as a natural laxative

Constipation can leave you feeling bloated and heavy while eliminating waste obviously leaves you feeling lighter.

Adding apple cider vinegar to your daily (and particularly morning) routine can help to get sluggish bowels moving and promote regularity, helping to cleanse the digestive system ready for a new day.

This is because apple cider vinegar is a source of pectin, a type of soluble fibre which is found in apples. Pectin acts as a natural laxative and helps to stimulate bowel movements.

It can help stabilise blood sugar

Eating foods high in sugar or refined carbohydrates can cause a sudden rise, or ‘spike’, in blood sugar soon after eating. This blood sugar spike causes your body to produce high levels of insulin to allow the glucose to enter your body’s cells to be used as energy.

If you’re experiencing frequent blood sugar spikes, it means your body is producing too much insulin, and your body can stop recognising it. Over time, this is a risk factor for developing type 2 diabetes. Also, the subsequent blood sugar drop after a spike leads to increased feelings of hunger, cravings and potentially overeating. This, in turn, leads to weight gain over time.

It has been scientifically proven that vinegar, including apple cider vinegar, can help to prevent a rapid rise in blood sugar, which can help to keep your weight stable. This is due to the acetic acid that vinegar contains.

Apple cider vinegar can also improve insulin sensitivity, making it easier for the body’s cells to recognise insulin, reducing blood sugar spikes and troughs and minimising the risk of type 2 diabetes.

It can keep you fuller for longer

Taking vinegar with a meal can help to keep you satisfied and less likely to reach for a snack not long after eating. Studies have shown that vinegar supplementation increases satiety after eating a high-carbohydrate meal.

Apple cider vinegar also helps to slow stomach emptying, which is why you feel more satisfied for a longer period of time after eating. Feeling increased fullness after a meal reduces the likelihood of snacking and eating fewer calories overall, thereby promoting weight loss.