Protein Pro Vanilla for Tissue Damage

Whey Protein

The specific protein that we use is called Whey protein. To break it down, whey is the watery part of milk that is left after the formation of curds or making cheese. Whey is one of the two major proteins that make up milk. The other is Casein. Typically whey protein is used for improving athletic performance and increasing strength. Bodybuilders would use whey protein in addition to their regular meals as an added calorie intake.

Whey is a great protein building block as it is fast and easily digested. There are several ways to take whey protein. The most popular way is to have it as part of a smoothie or shake. With this, you can add other protein and rich in nutrition foods like bananas, avocados, granola etc. You could also put the protein in oatmeal and baked goods such as brownies, energy bars, flapjacks and other snacks.

Tissue damage

There can be several activities that lead to tissue damage. Going to the gym, running, playing sports, anything that requires high tensions of the muscles could lead to strain or damage being caused. Tissues are what makes up most of if not all of our muscles. It is essential that we keep them strong and healthy so that our bodies can function right. Whey protein also contains leucine the BCAA (branch chain amino acids). Leucine helps to reduce muscle breakdown after a workout. Micro tears are made in the muscle tissues which is what leads to soreness and aches. With our protein pro, these symptoms will ease up and the process to recovery will be sped up.

How Protein Pro Vanilla Helps

Protein is an essential building block for the muscle tissues in our bodies. It is also very important for the reparation of your muscles and skin. When you have a wound, the tissues have been damaged. So it is important to intake protein-heavy food to speed up the recovery of the wound. When you work out, you are putting strain on your muscle tissues and this is shown in the soreness or pain you may feel after. Drinking our Protein Pro Vanilla will speed up the recovery of your muscles whilst fuelling them for your next session.