Description
There are many different factors that contribute to your weight. How much you eat and the type of food you eat is a major influence on your weight. The amount of exercise you get too plays a role in the number of calories you burn.
Weight gain can also come from hormonal changes inside your body. Having an underactive thyroid means there are fewer hormones being produced that are needed for the process of burning calories.
Problems that keep you stuck
Eating too much junk food is bad for your health and your weight. Fast food, sugary foods and processed foods are all contributors to being an unhealthy weight. Not only do they affect your body externally they have detrimental effects on the inside.
Not getting enough exercise will result in weight gain. Staying stationary for long periods of time will result in fat build-up? Having this accumulation overtime will put your health at risk, it can cause things like diabetes, high blood pressure and even lead to a heart attack.
Solutions
Exercise
Exercise is recommended to keep healthy. Regular movement is proven to be beneficial to your internal and external body. Exercise allows you to burn the calories that are consumed through food, over time regular exercise will result in the reduction of weight.
Diet/food
A balanced healthy diet is needed to maintain physical health and to slim down. Foods that are low in calories are favourable when it comes to losing weight. When your calorie intake is low and you burn more calories than you consume you will lose weight as a result.
Nutrishake Vanilla
A Nutrishake in the vanilla flavour will aid in losing weight. The healthy meal shake contains plenty of vitamins and minerals that are required in the weight loss process. Vitamin B6, vitamin C and Iodine are just a few of the many ingredients that help to boost metabolism, resulting in a higher percentage of calories burned.
Ingredients
300g powder per pot
— Manufactured in the UK under GMP and ISO 22000 standards in an Informed Sports Factory.
NOTE: MEALtime (Vanilla Flavour) contains 12 servings. Reference intake of an average adult (8400kJ / 2000kcal) (%RI* = Reference Intake).
Each 300g pot contains:
Soy Protein Isolate (Soy), Fibre (Chicory Root Extract), Vanilla Natural Flavour, Maltodextrin, Vitamin and Mineral Blend (Potassium Chloride, Magnesium Citrate, Vitamin C (Ascorbic Acid), Ferrous Citrate, Zinc Citrate, Copper Citrate, Vitamin E (DL-Alpha-Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin A (Acetate), Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine HCL), Vitamin B1 (Thiamine), Folic Acid (Folacin), Potassium Iodide), Sweetener (Steviol Glycosides).
ALLERGY ADVICE: for allergens, see ingredients in bold. Manufactured on equipment which processes cereals, egg, milk and products derived from crustaceans.
Vitamins and minerals per 100g
Vitamin A – 800µg/2664iu
Vitamin E – 12mg/17.9iu
Vitamin C – 80mg
Thiamine – 1.1mg
Riboflavin – 1.4mg
Niacin – 16mg
Vitamin B6 – 1.4mg
Folic acid – 200µg
Vitamin B12 – 2.5µg
Potassium – 1205mg
Chloride – 542mg
Phosphorus – 615mg
Magnesium – 378mg
Iron – 14mg
Zinc – 10mg
Copper – 1.3mg
Iodine – 150µg
Nutritional information per 100g
Energy – 1462kJ / 349kcal
Fat – 2.5g
of which saturates – 0.0g
Carbohydrate – 4.5g
of which sugars – 0.8g
Fibre – 10.3g
Protein – 72.2g
Salt – 1.8g
See the product label for full details and %RI.
Contains no: gluten, wheat, dairy, lactose, yeast, added sugar, artificial preservatives, artificial additives, artificial colourings or GMOs.
Suitable for vegetarians and vegans.
Usage
1 to 3 servings to be taken per day or as required.
For best results, add 1 scoop OR 3 heaped teaspoons (25g serving) into half a large glass of water, juice, soya milk etc. Add more liquid and stir for a delicious, thick and nutritious drink.
Allergy advice:
Contains soy.
Possible uses of MEALtime (vanilla flavour)
This meal shake / protein powder can be used as follows:
- as a breakfast shake
- as a healthy anytime snack
- as a delicious smoothie
- between meals as a nutritious drink that helps to increase satiety and promote stable blood sugar levels
- as part of a healthy slimming programme
- as a protein shake, to boost protein levels in the diet
- to provide additional healthy calories for those with a small appetite or restricted food choice (e.g. due to an allergy or vegetarian / vegan lifestyle)
- to add fibre to the diet and support healthy digestion
- as a healthy “fast food” for the whole family.
Blending with liquids
How to mix with liquids for best results…
- Fill half a glass with water, fruit juice, soya milk, rice milk or any other liquid of choice.
- Add 1 scoop of the powder to the liquid and stir.
- Leave for around 2 to 3 minutes to allow the unprocessed ingredients to absorb the liquid. The powder will dissolve fully and become a thick, smooth blend.
- You can now add more liquid if desired or drink as is.
- Add chopped fruits and berries and blend into a delicious, filling and highly nutritious smoothie, protein shake or meal shake. For a frothy effect, use a hand-held frother or blender.
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